UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and energetic. , avoiding intense light in the night can help promote melatonin production, which is a neurotransmitter that influen